Ready to thrive through perimenopause?

Nourish and move your body, calm your mind, and restore your spark.

Say goodbye to feeling exhausted, overwhelmed, and stuck in survival mode.

Inside The Peri Protocol, I’ll show you how to nourish your body, reduce your stress and sleep better - in just 6 simple steps.

We’ve normalised the fatigue, the weight gain, the brain fog, the anxiety. We've pushed through. But that approach isn’t working.

Perimenopause isn’t something to endure — it’s a physiological transition that deserves care, attention, and strategy.

You’ve spent years putting everyone else first — holding everything together, pushing through the exhaustion, and telling yourself it’s “just stress” or “just getting older.”

But deep down, you know something has changed. Your body feels different. Your energy’s unpredictable. Your moods, sleep, and confidence aren’t what they used to be.

When we ignore what’s happening, the symptoms get louder. Hormones continue to fluctuate, stress piles up, and our bodies start to fight back. That’s when burnout, resentment, and disconnection take over — and we start to lose the spark that makes us us.

It doesn’t have to be that way.

It’s time for a new approach — one that honours what your body is actually going through. One that helps you nourish, move, and live in sync with your hormones, instead of against them.

Because pretending everything’s fine isn’t strength — it’s survival.

And you deserve better than just surviving.

If you've been feeling like...

You’re doing everything “right” but your body just isn’t responding anymore

You can’t think straight, sleep properly, or stop craving sugar, coffee or wine

You’re slipping into survival mode — and you’re tired of pretending you’re fine

You’re not imagining it — your body is changing, and it’s time to start supporting it instead of fighting against it.

then Imagine if...

You wake up feeling rested, clear-headed, and ready to take on the day.

Your moods feel steady, your energy consistent, and your body starts to respond again.

You feel connected to yourself — confident, calm, and back in control.

That’s the shift you’ll experience inside The Peri Protocol — real results, real understanding, and a plan that fits your life.

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

INTRODUCING

The Peri Protocol

We action all things perimenopause:

mood, motivation, intimacy, food, movement, stress, sleep, boundaries.

We each experience the physical and emotional symptoms of perimenopause differently. But the one thing we have in common is that, whether we like it or not, we are in transition!

Lifestyle medicine during perimenopause helps to reduce and alleviate the physical and emotional experience of perimenopause and sets you up for abundant physical and mental health, and wellness long into your future.

If you've been running on empty, it's time for you to thrive!

I will guide you through my powerful framework

Step 1

Truth

⬇

Step 2

Heal

⬇

Step 3

Revitalise

Step 4

Interrupt

⬇

Step 5

Value

⬇

Step 6

Embody

Step 1

Truth: what is happening

Understand what’s really happening to your body and hormones during perimenopause — no fluff, no confusion. You’ll finally have clarity on your symptoms, why you feel the way you do, and what to do about it. Knowledge is power, and this is where you take it back.

Step 2

Heal: nourish from within

Learn how to use food as a tool to support your hormones, energy, and mood. You’ll discover the key nutrients your body needs right now, how to build balanced meals, and how to eat in a way that feels good — not restrictive or complicated.

Step 3

Revitalise: move with purpose

Ditch the guilt-driven workouts and start moving in ways that support your changing body. You’ll learn how to build strength, protect your metabolism, and feel more energised — without overtraining or burning out.

Step 4

Interrupt: break the cycle of overwhelm

It’s time to stop running on autopilot. This module helps you manage stress, calm your nervous system, improve the quantity and quality of your sleep, and reset your mindset so you can feel grounded and in control again — even when life feels heavy.

Step 5

Value: re-establish intimacy and connection

Reconnect with yourself and the people who matter most. We’ll explore how hormones affect confidence, relationships, and emotional wellbeing — and how to rebuild intimacy, joy, and self-worth from the inside out.

Step 6

Embody: live your best life!

Bring it all together and step into this next phase feeling strong, capable, and confident. You don't need to overhaul your life, you’ll create small, sustainable habits that feel great and will enable you to thrive!

“These are the exact steps I used to restore calm, energy and direction when I felt that I wanted to blow my life up.”

— Name, Business Name

Here's what we're going to do:

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Here are the modules I'm going to guide you through

Module 1

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Module 2

Module 3

PLUS...

You’ll get these bonuses to support your mental and emotional wellbeing.

BONUS #1

GUIDED YOGA NIDRA RECORDING

As part of The Peri Protocol, you’ll receive a soothing, guided Yoga Nidra recording designed to help you deeply relax, reset your nervous system, and support restorative sleep. Yoga Nidra — also called “yogic sleep” — is a proven technique to reduce stress, calm anxious thoughts, and restore balance to your mind and body.

This bonus is perfect for those nights when sleep feels impossible, or for any moment you need to pause, release tension, and reconnect with yourself. It’s your personal tool to help your body and hormones recover, so you can wake up feeling calmer, clearer, and more energised.

BONUS #2

GUIDED VISUALISATION

You’ll also receive a guided visualisation recording to help you connect with your body, calm your mind, and strengthen your confidence and focus. This practice is designed to quiet the mental chatter, reduce overwhelm, and help you feel more grounded and in control — even on your busiest days.

Use it whenever you need a mental reset, a boost of clarity, or a moment to reconnect with yourself. It’s a simple but powerful tool to support your emotional wellbeing and help you navigate perimenopause with calm, confidence, and clarity.

BONUS #3

UNLIMITED Q&A

This is perhaps the most exciting part of The Peri Protocol! You have unlimited Q&A with me.

Got a question about a specific issue you are having? Drop me a line.

I am your personal Nutritionist and Lifestyle Engineer, here to help you achieve abundant physical, mental and emotional health and wellbeing during perimenopause.

Our Process

Join today

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Basic PLAN

$47/m

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pro PLAN

$97/m

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Join today

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$97/m

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TRY IT RISK FREE

100% Money Back Guarantee

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“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

hey there,

I'm Louise Mathwin

Mum of two teenagers, Nutritionist, Lifestyle Engineer, and a woman who’s walked (and is still walking) the wild, foggy, emotional road of perimenopause.

Like so many women, I spent decades showing up for everyone else — my children, my work, my community — while quietly falling apart inside. I felt like a stranger in my own body, grieving the loss of youth, and longing for clarity, energy, and connection.

I turned my physical and mental health around with lifestyle medicine - small, sustainable changes to the way I ate, exercised, and dealt with stress. I'm thrilled to be here holding this space for you.

This is a time in our lives when we should be thriving but it can feel like we are just surviving.

TESTIMONIALS

Client

Sophia

Creative Director

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Mia

Project Manager

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Ava

Operations Coordinator

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This is your chance to stop running on empty and begin to thrive.

The Peri Protocol supports you with science backed information and practical

actions to ease your perimenopause symptoms and feel more like yourself.

This IS for you if...

You're exhausted, frustrated, or overwhelmed by your changing body and symptoms.

You’re done guessing, trying random fixes, and want a clear and practical plan that actually works.

You’re ready to take back your energy, confidence, and control — and feel like yourself again.

This is NOT you if...

You’re looking for a quick fix or a magic pill — this is about real, sustainable change.

You’re not willing to invest a little time and effort into understanding and supporting your body.

You’re happy to keep pushing through the chaos and symptoms without making any changes.

This Is Perfect For

BUSINESS OWNERS

AGENCIES

CREATORS

INFLUENCERS

COACHES

TRAINERS

YOUTUBERS

SAASPRENEURS

AFFILIATES

Got more questions?

You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

How long is the program, and how much time will it take?

The Peri Protocol is a 6-module self paced program designed to fit into real life. Most women spend about 30–45 minutes per week on the lessons, plus whatever time you dedicate to implementing the strategies. It’s structured so you can move at your own pace — no pressure, no overwhelm.

Do I need to follow a strict diet or workout plan?

No. This isn’t about restriction or extreme routines. You’ll learn practical ways to eat, move, and manage stress that support your hormones and feel doable for your life. The focus is on creating habits that work for you, not a one-size-fits-all rulebook.

Will this actually help my symptoms?

Yes — if you put the program into practice. The Peri Protocol is designed around evidence-based strategies to help balance hormones, improve energy, support mood, and restore confidence. Results vary, but women who commit to the program consistently report noticeable improvements in how they feel — physically, mentally, and emotionally.